Well, part of it is jogging. What I'll do is I'll jog a quarter of a mile, and then walk three quarters to cool down.
Well, part of it is jogging. What I'll do is I'll jog a quarter of a mile, and then walk three quarters to cool down.
"Modern weapons can defend freedom, civilization, and life only by annihilating them. Security in military language means the ability to do away with the Earth."
-Ivan Illich, Deschooling Society
Try to increase that jogging every day until you can run that entire mile.Quoting monolith94 (view post)
Well, that's the plan, but it's been tough since I've started. I have really only a small amount of endurance for this sort of thing.
"Modern weapons can defend freedom, civilization, and life only by annihilating them. Security in military language means the ability to do away with the Earth."
-Ivan Illich, Deschooling Society
A great way to get over the hump is finding someone else that will be dedicated to it as well. You plan on a time to meet a few days a week, and it'll prevent you from getting lazy. Plus, you guys can push each other to go a bit further.
There was this one time that I did a push-up. It was intense.
But I walk a lot. Everywhere. So I've done a pretty good job of staying in shape lately, better than I ever have.
I like Wii Fit.
I actually started exercise-biking a week and a half ago. I've been keeping it up, doing a half an hour every day. I'm thinking about alternating between that and weights, but I need to find a good regimen for myself.
Cool to see so many people going for it.
"Jesus, Kevin! What, you been jumpin' rope in the attic!?"
...
"Uh.....I.........uh........pe eled an orange.......bout an hour ago, why?"
"How is education supposed to make me feel smarter? Besides, every time I learn something new, it pushes some old stuff out of my brain. Remember when I took that home wine-making course and forgot how to drive?"
--Homer
I really like his standup. The bank part and the Hallmark card joke are great, too.
I try to run at least twice a week and am usually pretty successful, although when I miss a week I tend to miss about three weeks in a row. Same goes for my sit ups/push ups/curls routine. I try to do that every day, but it ends up being about every other. Drinking always throws me off. I rarely exercise on days after I drink (like today).
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